pūāio
yoga
Mātauranga
Education
He Tautuhinga
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Definitions
- He whakangungutanga ā-tinana, he whakangungutanga ā-hinengaro hoki e aro ana ki te hononga o te tinana me te hinengaro mā ngā nekehanga o te tinana, mā ngā āhuatanga o te hā me te noho puku.
- A mind-body practice that aims to connect the physical and mental aspects of the body through physical postures, breathing exercises, and meditation.
He Tauira
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Example
I ahu mai te pūāio i te whakapono o Hindu.
Yoga derives from the Hindu belief.